Adaptogens + B-Vitamins: A Holistic Blueprint to Tame Daily Stress

1. Adaptogens—Nature’s Stress Thermostat

• Ashwagandha: Normalizes cortisol.

• Chamomile & Saffron: Quiet racing thoughts; saffron may uplift mood via HPA modulation (source).

2. B-Vitamin Triad for Neurotransmitter Support

B6 (P-5-P) 4 mg | GABA & serotonin synthesis 
Folate† 300 µg DFE | Methylation of dopamine & norepinephrine 
B12 28 µg | Myelin repair, energy metabolism 
†Methylated (L-5-MTHF) form for better bioavailability.

3. Omegas, Antioxidants & Absorption Support

• Algae DHA 100 mg feeds brain cell membranes.

• Milk Thistle + Blueberry quell oxidative stress, freeing resources for resilience.

• Black Pepper (BioPerine® 5 mg) enhances absorption of fat-soluble nutrients.

Together they form the stress-less “orchestra” inside Pink Stork’s Cortisol Complex—no soloist can play all the notes.

4. 5-Minute Mind-Body Habits to Multiply Results

1. Box Breathing – 4-4-4-4 tempo resets vagal tone.

2. Morning Sunlight – Anchors circadian cortisol curve.

3. Micro-Journal – Offload to-do anxiety onto paper.

Pair these with your daily capsules for compound gains.

FAQ

Can I stack Cortisol Complex with a multivitamin?

Yes— pair with Pink Stork's Women's Multi for comprehensive support.

Is it habit-forming?

No—adaptogens support balance rather than forcing sedation or stimulation.

What if I skip a day?

Resume normal dosing the next day; no need to double up.

Your Stress-Less Roadmap

1. Take Pink Stork’s Cortisol Complex daily.

2. Hydrate & move—water and walking aid nutrient delivery.

3. Practice quick resets—breathing, stretching, gratitude.

Stress happens; suffering is optional when you equip your body and mind with the right tools.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.