Dr. Tosin Odunsi
MD, MPH, FACOG
Board-certified OBGYN
Clinical expertise in pregnancy and postpartum.
Expert-Panel Reviewed
Organic Support Every PMS Symptom
PMS Tea
- Raspberry Leaf, Ginger, and Cinnamon to support menstrual cycle regularity, energy levels, and a balanced mood
- Formulated with USDA Organic herbs to support your whole cycle, not just the hard days
- Caffeine-free blend in a warm, soothing daily ritual
- HSA/FSA Eligible: Check with your provider to confirm your plan's specific requirements for reimbursement.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Expert-Panel Reviewed · women's wellness
- Third-party tested, every batch
- Reviewed by our OBGYN-Led Council
- HSA / FSA eligible
- Free shipping over $50
- 60-day happiness guarantee
- Ships within 1 business day
Why women choose this
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Whole-leaf, real herbs
Loose-leaf tea blends made with real herbs, not flavoring extracts in tea bags. The traditional ritual, the way generations of women have used herbs.†
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Caffeine-free
Blended for use at any time of day. No caffeine, so your nervous system gets a break.†
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Third-party tested every batch
Independent labs verify potency, label accuracy, and heavy-metal levels within recognized safety thresholds, every lot. †
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Every ingredient named, every form on the label
Every ingredient on the label. Every ingredient on the label is there for a reason. No fillers, no fluff, no hiding.†
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Expert-formulated, OBGYN-reviewed
Built by experts and backed by guidance from our medical council, including OBGYN and clinicians focused on women's wellness.†
- Expert-Panel Reviewed with our 6-OBGYN council
- Third-Party Tested every single batch
- Bioavailable Forms what your body absorbs
- Independent · Woman-Owned still independent, since the beginning
- Made in the USA cGMP-certified facility
- Faith · Family · Transparency what we believe
- 1M+ Women Helped since 2015
- HSA / FSA Eligible use pre-tax at checkout
In plain English
PMS Tea, clearly.
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What it is
A whole-leaf USDA Organic herbal tea blend with botanicals to support the full range of PMS symptoms including cramps, mood, bloat, and tension†
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Who it's for
Women who want a warm daily ritual during the PMS week that actually supports what they're feeling†
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What makes it different
Formulated for the PMS season specifically. Real organic herbs in identifiable amounts. Caffeine-free. Third-party tested†
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What's not in it
No GMOs, synthetic hormones, soy, artificial sweeteners, or anything unnecessary.
Inside the bottle
What's actually in PMS Tea.
Clinically informed, meaningfully dosed. Formulated with intentional ingredient levels designed to deliver targeted support, without unnecessary fillers.
- Organic Cinnamon Bark
- Organic Ginger Root
- Organic Licorice Root
- Organic Fennel Seed
- Organic Chaste Tree Berries
- Organic Turmeric
- Organic Chamomile
- Organic Raspberry Leaf
Medical advisory board
Reviewed by the council that reviews every Pink Stork formula.
Every Pink Stork formula is reviewed by our OBGYN-Led Council, clinicians whose input shapes every formula, dose, and ingredient we ship.
Dr. Jessica Nazzaro
DO, FACOG, NCMP
OBGYN · Menopause Practitioner
Leads our cycle, hormone, and menopause work, and brings a quiet faith-first lens to the council.
Dr. Jummy Amuwo
PharmD, MPH, BCPS
Clinical Pharmacist · Women's Wellness
Pharmacological insight and women's wellness research to inform the topics and health guidance Pink Stork brings to its community.
Dr. Samantha Ess
ND
Naturopathic Doctor · Fertility + Hormones
Walks the natural path alongside our MDs, holistic rigor, not wellness hand-waving.
Dominique Landry
Certified Personal Trainer
Founder, Fit Enough · Mental + Physical Wellness
Grounds us in what's actually doable for a real woman on a real day.
Carlie Palmer-Webb
MA, Healthy Sexuality
The Christian Sex Educator · Researcher
Frames intimacy, fertility, and womanhood through a faith-rooted, research-backed lens.
6
expert advisory panel
100%
third-party lab tested
1M+
women served brand-wide
8.3M+
bottles shipped to women
What the research says
Backed by published nutritional research.†
Below is what published nutritional research says about the ingredients in this formula.
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Vitex (Chasteberry) is one of the most-studied herbs for cycle and premenstrual support.†
According to the NIH National Center for Complementary and Integrative Health, Vitex agnus-castus has been evaluated in multiple randomized trials for premenstrual comfort, with the proposed mechanism being modulation of dopaminergic activity, which influences prolactin balance.†
Source: NIH NCCIH · Chasteberry (Vitex) -
Ginger is studied for menstrual and PMS-associated discomfort.†
A 2021 systematic review and meta-analysis published in Cureus analyzed five randomized controlled trials comparing ginger to placebo and found that ginger helped to ease PMS discomfort.†
Source: Cureus -
Chamomile (Matricaria recutita) is studied for relaxation and sleep support.†
According to the NIH National Center for Complementary and Integrative Health, chamomile has been studied for its supportive effects on sleep quality and relaxation. Apigenin, a flavonoid in chamomile, binds to GABA receptors and is one proposed mechanism.†
Source: NIH NCCIH · Chamomile -
Cinnamon is studied as a complementary botanical for menstrual comfort.†
A 2020 systematic review and meta-analysis in the Journal of International Medical Research searched four major clinical trial databases and analyzed randomized controlled trials of cinnamon, fennel, and ginger , concluding that cinnamon helped to ease PMS discomfort.†
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Not intended for use during pregnancy. Please consult your healthcare provider before starting any supplement.
From Amy, Founder + CEO
Pink Stork started because I couldn't find a supplement I trusted for my own pregnancy. Every formula since has been built with our OBGYN-led medical council, third-party tested, and made with the bioavailable forms, Methylated Folate, Chelated Iron, Algae DHA, my own kids deserve. We're still independent, still woman-owned, and still run by me. I take this every day.
Amy
Founder + CEO, Pink Stork
Read Amy's story →
Why Pink Stork
What we believe, and what we won't compromise on.
We've spent a decade saying no to the shortcuts the rest of the supplement industry says yes to. Here's the standard we hold ourselves to, in plain English.
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Bioavailable forms, every single time.
Methylfolate over folic acid. Chelated Iron over ferrous sulfate. Methylcobalamin over cyanocobalamin. We pay more so your body can actually use what's on the label.
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Real ingredients. Real names. Real forms.
Every ingredient is named on the panel, in its bioavailable form. No anonymous 'special blends' designed to hide what's actually in the bottle.
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Third-party tested every batch.
Independent labs verify potency, label accuracy, heavy metals, and microbes, every lot, before it ships.
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Expert-Panel Reviewed, doctor-reviewed.
Built and reviewed by our six-person, OBGYN-led medical advisory council. Real doctors with real practices and real patients, not paid spokespeople.
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Independent and woman-owned.
Still independent. Not owned by Unilever or Nestlé. Not for sale. Accountable to the women who take our products, not to investors waiting on an exit.
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Built on faith, family, and a better standard for moms.
Founded a decade ago by Amy, a mom who couldn't find supplements she trusted, and built them. She still owns Pink Stork. She still runs it. And she still takes them every single day.
Real women, real results
Over a million women. Still counting.
4.5
2,028 verified reviews from Pink Stork and Amazon
Better together
Pairs well with.
Hand-picked by Amy and our OBGYN board - because the right combination matters more than the biggest bottle.
Questions we get a lot
Good questions. Real answers.
How do you make the tea?
There are a few different ways you can brew our Tea sachets! First, you can brew the full 16 ounces at once, consuming the full amount or placing the remaining liquid in the refrigerator to drink cold or reheat when you are ready. Second, you can brew 8 ounces and leave the sachet in the cup to use the same day. You can also squeeze out the remaining liquid and store the sachet in an airtight container if you would like to wait a day or so. Lastly, you can brew a pitcher of tea using 2 sachets and 32 ounces of water. You can then place the tea in the refrigerator to reheat when ready or enjoy cold.
How often do I drink this tea?
The recommended dosage for our PMS Tea is 1-3 cups daily.
What are the sachets made of?
Sachets are made out of Polylactic Acid (PLA), 100% plant-based and derived from corn. They can be discarded with your food waste or put into your home compost. They do not contain nylon, polypropylene, or epichlorohydrin. Our tea tags are made using natural inks.
Are the tea pouches BPA free?
Yes, they are BPA free.
Do your teas contain calories?
Our teas do not contain calories on their own. If you add sweetener or milk, you will need to add those calories per cup.
What flavor is this product?
Our PMS Tea is Warm Cinnamon flavored.
Can I take this alongside other Pink Stork products?
Our PMS Tea can be taken along with other Pink Stork supplements, as our products are designed to work together for full-body care. We recommend checking-in with your doctor when starting a new regimen to ensure all your health needs are being met.
If you're looking to take our PMS Tea with another non-Pink Stork product, we recommend checking-in with your doctor to make sure our PMS Tea is compatible with your current regimen or medications.
If you're looking to take our PMS Tea with another non-Pink Stork product, we recommend checking-in with your doctor to make sure our PMS Tea is compatible with your current regimen or medications.
Is this product pregnancy and breastfeeding friendly?
We do not recommend consuming our PMS Tea while pregnant or breastfeeding.
Is this product vegan friendly?
Yes, our PMS Tea is vegan friendly!
Is this product gluten free?
Yes, our PMS Tea is gluten free!
Can I give this product to a teenager?
Women of many different ages consume our PMS Tea without worry! We always recommend checking-in with your care provider to ensure this is a good fit for your personal needs.
Can I use this when I am not on my period?
Our PMS Tea is designed to support your body during PMS and your period. Drinking this during other times can help support your body and reduce PMS symptoms when the time comes!
Still deciding?
Ask our support team →
Our promise
Held to a higher standard.
Every bottle is built in a cGMP-certified US facility, formulated by our in-house team, reviewed by our OBGYN advisory board, and third-party tested for heavy metals, microbes, and label accuracy before it ships. If it's on the label, it's in the bottle, in the dose, in the right form.
- Third-party tested, every batch
- Made in a cGMP-certified facility in the United States
- Expert-Panel Reviewed · OBGYN-led medical council of 6
- Clean: real ingredients, no synthetic dyes, no fillers
- Free from common allergens where formulation allows
- Bioavailable forms, methylated, chelated, active
- Women-owned · founded by a mom of six · 60-day happiness guarantee
- Trusted brand-wide. Over a million women served, still counting.