Mood Swings and Hormones: Finding Emotional Balance Naturally

You cry at a dog food commercial. Snap at your partner. Then feel fine five minutes later. Sound familiar? Hormonal fluctuations—especially during PMS, perimenopause, or menopause—can turn your mood into a seesaw. But you’re not crazy, dramatic, or broken. You’re hormonally human. And while you can’t totally control your body’s shifts, you can absolutely support it with smart, natural strategies that help keep your emotions on a more even keel.

Why Hormones Affect Mood

Your mood isn’t just "in your head"—it’s in your hormones. Estrogen and progesterone both influence neurotransmitters like serotonin, dopamine, and GABA. When these hormone levels shift (hello, luteal phase or perimenopause), your brain chemistry feels the ripple effects.

• Estrogen supports serotonin, your brain’s feel-good chemical.

• Progesterone has calming effects through its interaction with GABA receptors.

• Cortisol, the stress hormone, spikes when you're anxious or overwhelmed—and can throw everything else off balance.

When any of these hormones are out of sync, the result is a mood that feels... unpredictable.

Signs You’re Experiencing Hormone-Linked Mood Swings

• Irritability over small things

• Feeling anxious or overwhelmed

• Crying easily or unexpectedly

• Low motivation or energy

• PMS that feels more extreme than usual

How to Support Emotional Balance Naturally

1. Sleep = Sanity
   Sleep is a hormonal reset button. Aim for 7-9 hours a night. If you’re struggling with night sweats or restlessness, try cooling sheets, magnesium before bed, or a calming herbal tea.

2. Eat for Brain + Hormone Health

• • Protein: Stabilizes blood sugar and supports neurotransmitter production.

  • Healthy fats: From avocado, nuts, and olive oil to nourish hormone production.

  • B vitamins and magnesium: Found in leafy greens, legumes, and seeds—these support mood-regulating pathways.

3. Move to Improve Mood
   Exercise releases endorphins and lowers cortisol. You don’t need HIIT daily—walking, dancing, and strength training all count. Just move consistently.

4. Stress Reduction Isn’t Optional
   You need an outlet. Try:

• • Journaling

  • Meditation

  • Breathwork

  • Creative hobbies

Anything that tells your nervous system, “Hey, it’s safe to chill now.”

Herbal Support for Mood Swings

When your mood needs a little extra love, herbs can offer gentle, consistent support.

• Chamomile: Contains apigenin, an antioxidant that binds to brain receptors involved in easing feelings of stress and supporting calm. 

• Skullcap: A nervous system tonic, traditionally used to ease irritability and mental tension. It may balance cortisol and ease stress.

• Motherwort: Supports emotional steadiness, especially for women dealing with hormonal highs and lows. It’s been used to ease stress around times of menstruation and postpartum.

• Red Raspberry Leaf: Rich in magnesium and antioxidants that support mood regulation during hormonal shifts.

• Wild Yam: Often used in menopausal blends for emotional support.

Why Choose Pink Stork Hormone Balance Liquid?

This isn’t your average herbal tea. Pink Stork’s Hormone Balance Liquid is a targeted, 9-herb tincture formulated to support women’s emotional and hormonal balance:

• Chamomile for stress management

• Skullcap + Motherwort to calm the nervous system

• Wild Yam for hormone harmony

• Red Raspberry Leaf for nutritional and emotional support

• Plus Blessed Thistle, Ginger, Partridgeberry, and Blue Cohosh

It’s vegan, sugar-free, gluten-free, non-GMO, and made for women by women who get it.

How to Use It

Take 2 mL daily, by mouth or mixed into your favorite drink. Consistency is key!

You’re not “too emotional.” You’re responding to real biochemical shifts—and you deserve support. Pink Stork Hormone Balance Liquid helps smooth the emotional rollercoaster so you can feel more like yourself, every day of the month (and beyond).

So if your hormones are being extra, let nature help you bring it back to center—with a little love and a whole lot of herbs.

Resources:

• Parsons, M., Simpson, M., Ponton, T. (1999). "The effect of raspberry leaf tea on labour: A randomised, double-blind clinical trial." Aust N Z J Obstet Gynaecol, 39(4): 498–503.

• Sood, R., Faubion, S. S., Kuhle, C. L. (2014). "Herbal supplements for menopause." Mayo Clinic Proceedings, 89(12): 1635–1643.

• Amsterdam, J. D., et al. (2009). "A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder." J Clin Psychopharmacol, 29(4): 378–382.
  

• Brock, C., et al. (2014). "A randomized, double-blind, placebo-controlled trial investigating the effects of a herbal combination on sleep, mood, and cognitive performance." Phytother Res, 28(10): 1443–1450.

• Khan, A., et al. (2018). "Effect of Leonurus cardiaca L. on uterine contractions and hormonal profile: An in vivo and in vitro study." BMC Complement Altern Med, 18, 254.
  Ozgoli, G., et al. (2009). "Comparison of effects of ginger, mefenamic acid, and ibuprofen on pain in women with primary dysmenorrhea." J Altern Complement Med, 15(2): 129–132.

• Franco, O. H., et al. (2005). "Use of plant-based therapies and menopausal symptoms: A systematic review and meta-analysis." JAMA, 295(17): 2057–2071.
  
  

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Attention: As with all dietary supplements and herbs, please consult with your physician before use if you are breastfeeding, have a medical condition, or are taking any medication. Keep out of reach of children.