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Licorice Root
supports balanced progesterone and estrogen, which alleviates PMS symptoms and can help avoid hormonal acne breakouts.

Ginger
naturally supports the gastrointestinal tract, which eases bloating, gas, and cramping.

Chaste Tree Berry
has been shown to help support the balance of estrogen and progesterone during the menstrual cycle, which can ease PMS symptoms.

Cinnamon
can help alleviate menstrual cramps, and ease nausea during PMS and menstruation.

Turmeric
is a natural anti-inflammatory, and is known to ease indigestion, bloating, cramps, and gas.