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Lavender
helps calm the central nervous system and supports slow-wave sleep, which leads to longer sleep cycles.

Oatstraw
is rich in Calcium, Magnesium, and B vitamins; it helps ease feelings of nervousness or stress.

Lemon Balm
helps ease restlessness and stress, leading to higher-quality sleep.

Spearmint
helps ease feelings of stress, and can relax muscles before bedtime.