Magnesium is essential to keep you healthy, especially when prepping, planning, or pregnant. Magnesium has anti-aging and anti-inflammatory properties, which can help with embryo implantation. It can also support sleep quality, healthy mood levels, heart health, and headache relief. We've added 100% daily value of Vitamin D to our Total Magnesium - which aids absorption, supports mood health, and provides immune support. Take 2 capsules daily.