

Folate
supports the chance of conception and helps to reduce the risk of neural tube defects in baby. Taking folate preconception and continued throughout pregnancy has been found to help decrease the rate of birth defects.

Vitamin B6
Vitamin B6 helps to balance hormones, increase cervical mucus, and prepare the uterus for conception. A higher intake of B vitamins support a lower risk of infertility.

Vitamin C
can be found in citrus fruits, strawberries, cherries, potatoes, and peas. It's a powerful antioxidant that supports progesterone production and, in turn, fertility.

Niacin
helps to promote ovarian follicle growth and can help to reduce overall infertility. Niacin may reduce the risk of miscarriage and birth defects.

Vitamin E
is known to increase cervical mucus in women, which supports fertility and overall reproductive health by preparing the uterus for conception.

Zinc
supports normal hormone function, cell division, and ovulation. It supports mom's immune system and baby's growth and development.