As a woman, our bodies are constantly changing throughout our entire life. Menopause is just another natural change that will occur in our body, and it shouldn’t be something that we fear! Menopause has often been shadowed with a negative cast as a “change” that women don’t want to experience. This is often because of the negative side effects and physical discomforts, such as hot flashes, sleep problems, and mood + body changes. But as we know, we women are resilient and can get through anything!
The best thing we can do is prepare ourselves to deal with these changes before they occur with the help of natural remedies and a positive attitude. Chaste tree berries can help reduce symptoms of PMS and menopause by normalizing estrogen and progesterone levels. Black Cohosh is one of the most popular remedies for menopause to help prevent hot flashes.
If you are experiencing symptoms the best thing you can do is find a way to relax. This can be done through meditation, deep breathing, and taking the time at the end of everyday to destress. Take a warm bath and unwind with Pink Stork Lavender bath flakes or enjoy a cup of Lavender green tea with the best ingredients for supporting symptom relief.