Sleep deprivation is all too common in adults - studies show that 1 in 5 adults fail to get enough sleep each night. Although the amount can vary from person to person, the average number of recommended hours is 7-8 each night. Not only do some adults struggle with a lack of sleep, some adults also struggle to fall and stay asleep, affecting the quality of sleep they are getting.
Causes of sleep deprivation or lack of sleep quality can include prolonged work hours, consistently staying up late (voluntarily), medical problems, and other stress factors. Of course, there are many other reasons why an individual may have trouble falling and staying asleep, and almost all age groups and men and women are at risk.
Melatonin is a widely-known supplement used to help people fall and stay asleep. However, Melatonin comes with a range of side effects: headaches, short-term depression, daytime sleepiness, and other negative effects.
Our new Total Sleep supplement comes with an assortment of ingredients, but does not include Melatonin so you won’t experience the side effects associated with it!
Our key ingredients include Ashwaganda, L-Theanine, and Lavender. Read below to learn more about these ingredients and why we included them!
Ashwagandha, taken from a plant, helps reduce anxiety and stress. These are two main things adults struggle with when dealing with sleep troubles.
L-Theanine promotes relaxation without drowsiness. It provides anxiety and stress relief, which leads to a better night’s rest. This ingredient works to reduce resting heart rate, increases focus and attention, and its effects can be felt in as little as 30 minutes.
Lavender reduces feelings of anxiety and depression. It increases slow-wave sleep, which shows your heartbeat and relaxes your muscles.
Next time you have trouble falling asleep, staying asleep, or do not feel well-rested throughout the day, let our Total Sleep supplement help you out with its natural ingredients that won’t make you feel groggy or tired the next morning!