You want to have a baby, but you’ve been trying for awhile and nothing seems to be working. You feel alone and out of options. Having difficulty becoming pregnant is fairly common. According to americanpregnancy.org, 1 out of 6 couples experience infertility issues when first trying to conceive. Usually, these issues are caused by problems with ovulation and hormonal imbalances. When both issues are combined, it may make conceiving seem impossible.
According to everydayhealth.com, taking a prenatal is a great way to help support your chances of conception. Though you aren’t pregnant yet, prenatals are full of the vitamins and minerals to prepare your body to be a happy and healthy home for baby.
Another common option is to time conception with ovulation. Ovulation is normally a four- to five-day window when you are your most fertile, making it the perfect time to try to conceive. You can find ovulation tests at your local convenience store, so you know exactly when the time is right.
Womenshealthmag.com suggests sticking to your regular exercise regime instead of trying to increase it, while trying to conceive. It’s best you take it easy, for now. Taking it “easy” may seem a bit challenging, but that’s why we recommend a nice cup of Fertility Tea. This tea will also help support your body's natural fertility and help you unwind. So, it’s a win-win! Did we mention its caffeine-free? Perfect for helping prepare your body for baby.