Ashwagandha: Health Benefits

Ashwagandha: Health Benefits

With our hectic modern lives, it can be difficult to truly relax. Luckily, people have been dealing with stress forever, and there are ancient ingredients that can support our ability to chill out and deal with it all. Ashwagandha is one of them! Ashwagandha has been used for over 3,000 years. It’s a powerful adaptogen that can help your body manage stress. 

Stress Relief

Stress is a result of the rise of cortisol in our body. Ashwagandha can help the body adapt to conditions that cause stress by controlling stress hormones and neurotransmitters. Whenever you feel yourself getting overwhelmed, take two capsules of Total Stress to help support stress relief.

Immune Support

Ashwagandha can aid immunity by supporting the body’s defenses and reducing inflammation. It can also help support the activity of natural fighter cells in our body. Taking a dose of our Total Sleep, which contains Ashwagandha, is the perfect way to help your body rid tension and wake up feeling more energized and refreshed.

Brain Function

For busy women on-the-go, it can be hard to stay on top of everything. Ashwagandha is known to support brain function and improve concentration and memory. We’ve included it in our Wake Up Tea to work with other natural ingredients to support your cognitive and physical performance throughout the day.

Physical Health

Ashwagandha helps decrease inflammation, lower cholesterol, and improve muscle mass and strength. So the next time you’re headed to work out, you might want to take some of our Ashwagandha Gummies!

These are just a few of the powerful benefits that Ashwagandha can add to your life. Check out our variety of different products that include this herb by searching for the ingredient in our search bar.


Sources: Healthline


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